I am an educator, a mom, and a blogger, and I am so excited to impart knowledge to this incredible community, all about health and happiness. So much happens on this blog: emotional health - how to take time for you; physical health - what goes in your body and its movement; and cognitive health - how to grow your mind. I am passionate about whole wellness and promise to offer you something different, every blog post. I am all about small changes, that will provide you with the greatest rewards <3