30Mar
8 Exercises That Don’t FEEL Like Exercise
“My favorite exercise is a cross between a lunge and a crunch. I call it
Tag: movement
01Mar
Reward Yourself: You Absolutely Deserve It
“The purpose here is to reward yourself for a job well done. This is positive
27Feb
Growing Your Exercise Goals
“I hate every minute of training. But I said, don’t quit. Suffer now and live
25Feb
Exercising: When You Don’t, But You Know You Should
“When you don’t want to workout, is when you need it the most.” Unknown Yeah,
23Feb
Getting Healthy, Finding Happiness: All Through the Power of Building Good Habits
“If you are going to achieve excellence in big things, you develop the habit in
