01Mar
Reward Yourself: You Absolutely Deserve It
“The purpose here is to reward yourself for a job well done. This is positive reinforcement. The reward is an opportunity to stop and smell
29Feb
Reading to Learn, Reading for Love, Reading for Life
“If you are going to get anywhere in life you have to read a lot of books.” Roald Dahl I love Roald Dahl. I love
27Feb
Growing Your Exercise Goals
“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” Mohammad Ali
27Feb
10 Really Great Reasons to Intermittent Fast
“The best of all medicines are rest and fasting.” Benjamin Franklin A little while back, I created a post that talked about my introduction to
26Feb
How and Why Goal Setting is So Integral
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” Andrew Carnegie Amen, Mr. Carnegie!
25Feb
The Rat Race That is Motherhood: I’m Right There With Ya
“Every day is something comical. Every day when you’re raising kids, you feel like you could cry or crack up and just scream ‘This is
25Feb
Exercising: When You Don’t, But You Know You Should
“When you don’t want to workout, is when you need it the most.” Unknown Yeah, we are going to talk about that dreaded word ..
23Feb
Getting Healthy, Finding Happiness: All Through the Power of Building Good Habits
“If you are going to achieve excellence in big things, you develop the habit in little matters.” Colin Powell The above quote is right on
22Feb
Finding Contentment in the Schedules That Weigh Us Down
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.” David Allen
21Feb
5 Ways to “Dress-Up” Your Black Coffee
“Sometimes you gotta drink some coffee, put on some rock n’ roll, and handle your business.” Anonymous Ooh, black coffee. That is a hard one
